I broke 3:20 in the 1000 m on the treadmill today. I knew it was going to be close when I was about 250 m or so from the finish. I dug deep to get just a little bit close to The Edge and came in two blinks under my target time.
I proceeded to go home from the gym (after doing some lifting after my rowing machine session) so I could change prior to heading up to Ashland to register for a 10K. I ran a 5K last week with no real issues. I've never run 6.2 miles. I'm just hoping to break an hour.
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